Top 10 Ways to Find Your Exercise Motivation

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1. Enlist a friend. We all push ourselves more when someone else is counting on us. Plus, knowing that your workout buddy will be waiting for you makes it harder to blow off a session. —Jessi Kneeland, trainer, Peak Performance.

2. If it doesn’t challenge you, it doesn’t change you—make this your mantra. When you exercise, get out of your comfort zone and shift into work zone mentality to get results. —Fred DeVito, co-founder, Exhale Core Fusion

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