Avoid Holiday Weight Gain!

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Amanda Russell


bachelorette party

Photo Credit: Jonathan Wherrett

Eggnog, cocktails, Christmas cookies, cakes, hot chocolate, holiday parties, dinners… 'tis the most festive (and my personal favorite) season of the year!

Our social calendars are beyond full, and with so much more on our plates, it’s easy to let your exercise routine be the first thing to go out the window (along with your waistline).

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